Health + Wellness

5 Minute Workout Hacks

5 Minute Workout Hacks



When we think about what we can accomplish in 5 minutes most of us would never think a workout or that we would feel a difference after such a short time. Here at Cocosential we find just 5 minutes a day in our hectic routines makes all the difference. We're talking instant energy booster, quick way to feel tight and toned can even offer skin benefits. And remember consistency really is key here.


5-Minute Weight Loss Workout:

Perform 12 repetitions of each exercise. Repeat the sequence as many times as possible in 5 minutes. 

1. Bicycle Crunches

2. Jump lunges

3. Jumping Squats

4. Pushups

What we love about this: 

Sharper Brain Function: A quick bout of mild exercise can improve memory.

Rosier Mood: A 15-minute daily session of higher-intensity exercise can reduce depression and improve overall mood.

Faster Fat Burning: Shorter-interval workouts lead to greater fat loss than long, low-intensity sweat sessions.

Metabolism: Three 20-second all-out intervals can boost insulin sensitivity for a up to 72 hours.



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